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Stress Less & Feel Good (1980)

Date:
Sat Dec 05, 10:00 AM - 11:00 AM EST
Location:
Body Positive Works Map
Registration:
Wed Oct 21, 12:01 AM - Wed Nov 25, 11:59 AM EST
Program Type:
Healthy Living
Grades:
Gr 2-3
Level:
Brownies
Region:
Bergen
Girl Fee:
$16
Adult Fee:
$0
Minimum Attendance:
20
Maximum Attendance:
25
 
Girls today are faced with many challenges and demands on their time and energy. There’s school, homework, after-school activities, social media, and relationships with friends and family to balance. It’s easy to feel overwhelmed. In this session, we’ll talk about how stress feels in our body and how we can shift from feeling stressed to feeling good. Girls will leave with some simple tools they can use every day to feel more at ease. Girls will stretch and balance with yoga, do some easy breathing practices, and learn to use their five senses to refocus and reset. LINK Patch can be purchased at council shops. Ratio: 2:12 (Brownies)